PANDA FREESTYLE GYM
PROGRAMS
BRAZILIAN JIU JITSU
The word “jiu jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; essentially, jiu jitsu is the “gentle art”.
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.,
HIIT
HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.
Basically, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
KICK BOXING
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Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more. The flexibility of the term has contributed to the sport’s tremendous popularity.
You’ll find kickboxing classes focusing on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition. A great way for your anaerobic and aerobic workout.
STRENGHT & CONDITIONING
Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
PERSONAL TRAINING
Create a personalized gym experience. With a personal our trainer, you will identify goals and create a plan of action to help achieve those goals with the guidance of your very own personal trainer. What you get are:
Personalised plan that suits your fitness goals, strength and style
• Motivations with personalised feedback
• Highly efficient, supervised workouts that gives you the maximum results and fun